Core Energy Coaching

My coaching philosophy is rooted in the Core Energy Coaching™ Process created by Bruce D Shneider, Ph,D. M.C.C., founder of The Institute for Professional Excellence in Coaching (IPEC).

Core Energy describes the 7 levels of energy we typically experience in our lives. These 7 levels of energy are either catabolic energy which is draining, negative energy or anabolic energy which is good, constructive, positive energy.

Our energy, and how we experience life, is determined by our core thoughts. Those thoughts often dictate our emotions and how we feel about something leads us to a certain action or behavior.

Core Energy Coaching will uncover your typical core energy levels and how you show up in life. Together, we will explore your thoughts, emotions and behaviors: ultimately, seeking positive, anabolic energy that will serve you to move forward in the direction you want to go.